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The Nest

What a home needs, and why.

Short reads on your home and the people in it, from stress and sleep to Denver’s dry air, the lawn, the snow, moving day and the dog.

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Explore the articles.

Yard

Mow high: lawn care in Denver’s dry air

A lawn a mile up, in 15 inches of rain a year, isn’t the lawn in the mower manual. Taller grass, a sharper blade and the city’s watering rules do most of the work.

· 3 min read

Yard

Leaves: mow them in, or bag them for the city

Two universities spent years testing what happens when you run the mower over fallen leaves instead of raking them. The lawn was fine. Here’s when that works, and what Denver does with the rest.

· 3 min read

Pets

How long a dog walk should be

Thirty minutes, an hour, two? It depends on the dog more than the clock, and a slow walk with a lot of sniffing does more than a fast one. Plus the leash rule Denver enforces.

· 3 min read

Guides

Pressure washing: what it cleans and what it wrecks

The same machine that strips a winter of grime off a driveway will carve lines into a deck and blow the mortar out of old brick. The difference is pressure, distance and what you’re pointing it at.

· 4 min read

Guides

Moving day with hired hands and no truck

Renting the truck yourself and paying people only to carry is the cheapest way to move across town. It works if the boxes are ready when they arrive. A plan for the day, and what to check if you hire a company with a truck instead.

· 4 min read

Health

What a clean home does to your stress

The counter you leave for the morning doesn’t stay on the counter. Four studies on how the state of your rooms shows up in a stress hormone, in your mood, in the snack you reach for and in how much you move.

· 5 min read

Health

Dust, allergens and the air inside your home

You spend about 90% of your life indoors. Here’s what the EPA, the CDC and the allergy foundation say is in that air, and which part of cleaning changes it.

· 4 min read

Sleep

Sleep better in a clean bedroom

What 1,500 adults told the National Sleep Foundation about sheets, made beds and clean rooms, and what the CDC adds. Plus a bedroom routine that fits in 15 minutes a week.

· 4 min read

Guides

How often should you deep clean? A room-by-room schedule

A schedule built from what the CDC, the EPA, the allergy foundation and the FDA say about bedding, dust, moisture and food. What to do every week, every month, each season and once a year.

· 4 min read

Numbers

How much time Americans spend cleaning

Every year the Bureau of Labor Statistics asks thousands of people what they did yesterday, minute by minute. What the 2025 survey says about housework, who does it, and what it adds up to.

· 4 min read

Denver

Denver’s dry air and dust: a routine for the Front Range

About 14.5 inches of precipitation a year, low humidity, wind off the mountains and a pollen season that runs from late winter to the first freeze. What that does to a Denver home, and what to do about it.

· 4 min read

Cleaning by the numbers

What the research counts.

Each figure links to the study, survey or agency it comes from, with who was counted.

  • 90%

    of their time is what Americans spend indoors, on average.

    Some pollutants run 2 to 5 times higher indoors than outside. US Environmental Protection Agency, accessed 2026.

  • 48% vs 24%

    of women and men do housework such as cleaning or laundry on an average day.

    US adults, 2025. Averaged over everyone, that is 49 minutes a day for women and 18 for men. US Bureau of Labor Statistics, 2026.

  • 19%

    more likely to say they sleep well most nights: people who make the bed most days.

    44% against 37%, in a phone poll of 1,500 US adults aged 25 to 55, paid for by a detergent brand. National Sleep Foundation, 2011.

  • 130°F

    is the wash temperature that kills dust mites in sheets and blankets. Weekly is the advice.

    About 20 million people in the US have a dust mite allergy. Asthma and Allergy Foundation of America, 2025.

  • 27.8M

    people in the US have asthma. Dust mites, pet dander and mold are among the common triggers.

    8.4% of the population in 2023, including 4.8 million children. US Centers for Disease Control and Prevention, 2023.

  • 30 days

    is how long a Colorado landlord has to return your deposit, or up to 60 if the lease says so.

    Normal wear and tear cannot be deducted. Rules as amended from January 1, 2026. Colorado General Assembly, 2026.